An Introvert’s Guide to Dating
Have you ever felt misunderstood or overwhelmed by conventional dating advice? Are you tired of hearing about how “dating is just a numbers game”? Much of conventional relationship advice doesn’t take introversion into account. Introverts are people who focus inward and tend to be more in touch with their thoughts and feelings. They are […]
A Sober Living Guide for the Holidays
The winter holidays are supposed to be a magical time of year. However, they can pose extra challenges if you’re trying to live sober. You may look forward to decorating the tree and baking sugar cookies. Then, you remember crowded shopping malls and family dinners with distant relatives asking you about your childbearing plans. […]
What You Need to Know About Serotonin and Weight Loss
Do you diet and exercise, but stay the same size? A serotonin imbalance could be the reason that you find it difficult to lose weight. Serotonin may be best known as a neurotransmitter that fights anxiety and depression. However, it also plays a major role in digestive health. In fact, most of the serotonin in […]
Top 10 Benefits of Adopting a Vegan Lifestyle
A vegan diet doesn’t sound too appetizing to most meat, cheese, and egg lovers. However, a vegan diet can be kind to your health and your wallet. You also gain the benefit of knowing that you’re being kinder to animals and the environment. Making the switch isn’t easy, but you might find it a little […]
How to Solve Trust Issues in a Relationship
At some point or another, you’re likely to experience trust issues in your relationship. Whether it’s brought about by infidelity, a decrease in your own self esteem, your partner’s newly hired young assistant, or a simple change in your partner’s behavior, your relationship can weather this storm and rise above feelings of uncertainty. Follow these […]
The Tremendous Health Benefits of a Vegan Diet
You’ve heard about the vegan diet. Maybe you’re not convinced that it’s for you. All you know is that it sounds extreme and boring. Still, you might consider it if there were sufficient benefits. Could you be one of those “vegan people”? Maybe you could! It might be the best decision you could make for […]
Take Charge of Your Health and Well Being With Naturopathy
Naturopathy is a holistic approach to medicine that treats the entire person with the intention of allowing and stimulating the body to heal itself. Treatment methods commonly include diet, exercise, stress reduction, homeopathy, herbs, massage, acupuncture, and physical manipulations. Naturopathy might sound like voodoo to the uninformed, but its popularity is increasing. There are studies […]
Setting Healthy Boundaries for Lasting Love
Have you ever felt angry or hurt because of something your partner said or did? Setting healthy boundaries can help you protect your emotional energy and deepen the connection within your relationship. Boundaries are the guidelines we set about our expectations, availability, and energy. Because boundaries communicate how we feel, they prevent us from […]
Say Goodbye to Muscle Cramps
Muscle cramps are rarely serious. However, they can make it difficult to enjoy your morning run or get a restful night’s sleep. Most adults experience cramps at least occasionally. They occur when muscle fibers contract involuntarily. The areas most frequently affected include your legs, back, hands, feet, and abdomen. You’re probably familiar with the sudden […]
Healthy Tips for Daily Workouts
Do you want to make working out a part of your daily routine? Exercising has compounding benefits. Working out regularly can uplift your mood, reduce your risk of illness, and help you get better sleep. In the long run, working out every day can help keep you mobile, agile, and moving. It can also help […]