How to Start a Vegan Lifestyle

Take smaller steps for consistent improvement

Many get scared or will not even consider a vegan diet because they are so afraid of getting rid of tasty foods.  However, when eating a healthy vegan diet, or even considering one, be cool and ease into it.  There is no reason or rule that anything has to be a rush.  If you take your time, slowly changing poor eating habits one by one, you will then see slower, but more consistent improvements in your physical and overall state of health.
DoGood offer's a variety of recipes specifically created with your own personal health and diet goals. in mind.  An example would be this tasty Eggplant Lasagna.  Most of the ingredients are vegan, but this meal contains cheese.  No worries. No one is going to kill you for using cheese.
The idea is that you first  substitute eggplant for the beef, chicken or turkey you would normally use..  For more information, or to get started by ordering personalized recipes, click here

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DoGood Menu Favs

Although I am currently practicing a vegan diet, I still encourage healthy eating, as a general practice.  So if you are currently eating meats and you feel you cannot go without, try to choose a leaner meat, preferably fish.  But all in all, the object is to do better today than you did yesterday.  If you are looking for a specific menu/item, please feel free to request directly at askdogood@gmail.com or click here.