As with everything else, moderation is key.  I only tell you about products I have used personally.  I preach over and over AND OVER again, that everything is not for everyone and when you are looking for both diets (I really don't care for this word) and "miracle products" for health and beauty, there are many things to take into consideration.  Before running out to buy any products, consider things such as:

• Current health issues and medication interactions
• Allergies
• Things you KNOW you don't like (eg. gluten-free items)
• Current diet
• Activity levels