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What is an "Alkaline Diet"?Alkaline diet describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from the acid ash hypothesis, which primarily related to osteoporosis research. Wikipedia
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Get active, no structure neededDo you ever have those days when you feel like you want to work out, but after scrolling through YouTube videos, IG posts, and FB Groups, you are still confused about where to start? We've got a cure for that.
Here we focus on simple things such as consistent progress. But we also know that structured workouts can sometimes feel like a job. Being active is one of the key elements in healing the body, restoring it back to its natural state which is healthy. Learn more (If you click here and the link is not working, please check back tomorrow as we are currently updating our content.) |
Eat vegan.
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Get rest.
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