Protect Yourself from COVID-19!!!

...and so much more with a Holistic* Lifestyle

Get proven advice, recipes, and other lifestyle regimens to improve your quality of life within 30 days!

What is an "Alkaline Diet"?

Alkaline diet describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from the acid ash hypothesis, which primarily related to osteoporosis research. Wikipedia

Get active, no structure needed

Do you ever have those days when you feel like you want to work out, but after scrolling through YouTube videos, IG posts, and FB Groups, you are still confused about where to start?  We've got a cure for that.

Here we focus on simple things such as consistent progress.  But we also know that structured workouts can sometimes feel like a job.

Being active is one of the key elements in healing the body, restoring it back to its natural state which is healthy.

​Learn more
(If you click here and the link is not working, please check back tomorrow as we are currently updating our content.)

Eat vegan.
Drink Alkaline H2O.

With COVID-19 cases still on the rise, and now with a new strand*, it is imperative that NOW is the time to build your immune system.

What's the best way to build a strong immune system?

Ditch the processed foods. Leave the sugar alone people.  And most importantly, NO MEAT.

Learn more
(If you click here and the link is not working, please check back tomorrow as we are currently updating our content.)

Get rest.
Love. Laugh.
Meditate.
​Belong.

Just like driving a car while on E, you cannot  get peak performance from a body with no fuel. Not gasoline, silly.
REST.

Many people think that they are being old and boring when they opt to stay in instead of hanging out with family or friends.  No.  It is called being smart.

The body needs at minimum 6-8 hours of sleep. 
A body with no sleep weakens the immune system.  The body is more susceptible to germs and sickness when it lacks rest.

Black Bean Beauty is an all-natural soap company with many different soaps (and other products) that promote a restful night's sleep.

Buy Black Bean Beauty soaps. For You. For a Friend.

 Learn more about ways to relax, love, laugh, and rest with Black Bean Beauty Soaps

Some of Black Bean Beauty Soaps include:

What part of your health journey do you want to improve?​

DoGood
​Holistic Lifestyle Promoter

From serving on Health & Wellness committees in our Nation's Capital, to helping change lives and bring positive energy with her newest business venture, Black Bean Beauty, RoSeé Murphy, better known as DoGood, keeps her hands full with topics in life that in some way promotes healthier living, improved mood, and overall better health.
"Learning to eat to live instead of living to eat is a key discipline that must be learned in order to improve your overall well being", says DoGood.
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DoGood's passion is helping others improve their health through food, spirit, and movement.