Rest
 
Ever noticed how when you get that good night’s sleep, how productive, happy and full of energy you are the following day?
 
Right.
 
Even though we know this, we still try to work two and three jobs, go to school and start a family all at the same time.  Doing this puts lots of added stress on our already stressed bodies.
 
Lack of sleep over periods of time can weaken your immune system and make you more susceptible to germs and illnesses.
 
It is also not good for your heart.
 
A full 7-8 hours of sleep daily improves your health both inside outside –including gorgeous, glowing skin. This varies depending on age and other biological factors.
 
There are many natural cures for insomnia, some of which include:

• drinking chamomile tea
  
• burning lavender or putting it on your pillow
  
• putting fresh linen on the bed
  
• massaging your body
  
• stretching before bed.

 
-DoGood