DoGood

DoGood (RoSeé Murphy)

Born and Raised on the East Coast of the United States, DoGood prides herself with having awesome opportunities in life, despite having severe hearing loss. She has done everything from studying Computer Science at North Carolina A&T State University of Greensboro, NC to being a Licensed Cosmetologist in Maryland, District of Columbia, and North Carolina.

She is also a disabled veteran of the United States Army.

RoSeé "DoGood" Murphy had played many roles within the technology field. From Helpdesk Support to Project Management, she has made various contributions in the field of technology to many Fortune 500 companies, some of which include:

• United States Census Bureau
• Synchrony Financial
• LPL Financial
• United States Department of Energy
• Microsoft
• Pepsico
• AvidXchange
• Electrolux
• New Breed Logistics

In every business venture or task DoGood has ever sought out, she has always found a way to incorporate a healthy lifestyle, after battling and conquering an array of health issues.

She now devotes her life to not only maintaining her health, but also leading others in the direction of a healthier lifestyle.

Squat with DoGood

Squatting is no doubt one of the best ways to tighten that butt and stretch multiple leg muscles, but did you know that you can improve your balance as well as strengthen your heart with squats?

DoGood recommends getting 100 squats in as often as possible. If you can do daily, great!  But if you cannot, start with just two days a week and work your way up.  This is a great way to improve knee functioning and even rebuild the strength in a knee that has had knee replacement surgery.