You’ve heard about the vegan diet. Maybe you’re not convinced that it’s for you. All
you know is that it sounds extreme and boring. Still, you might consider it if there
were sufficient benefits.
Could you be one of those “vegan people”? Maybe you could! It might be the best
decision you could make for your health and longevity.
First, let’s define what a vegan diet actually is. Essentially, it’s a diet that is free of
animal products. So, that means no meat of any kind, including fish and seafood, no dairy products, and no eggs. Many vegans choose to exclude honey, too.
What does that leave? Every other food, including fruits, soy, vegetables, beans,
grains, and nuts. There are also many processed foods as well that are vegan, such as bread and pasta.
Keep in mind that a vegan food isn’t necessarily a healthy food. French fries, potato chips, and some cookies are vegan, but they certainly aren’t healthy. You can eat a very unhealthy diet and still be 100% vegan!
A vegan diet with nutritious foods can provide many health benefits:
1. A vegan diet may reduce arthritis pain. Multiple studies have demonstrated
that following a vegan diet can reduce the pain of rheumatoid arthritis. Study
participants reported less joint swelling and less morning stiffness, too.
2. Metabolism benefits. Vegan diets can be extremely healthy. A good vegan diet
is full of vitamins, minerals, fiber, and phytochemicals. Just as important, a proper vegan diet is also low in calories, cholesterol, and saturated fat. This type of diet is high in nutrition, but low in calories and disease-causing components.
– There is also evidence to suggest that an improvement in gut biome in
those following a vegan diet also leads to metabolic advantages.
3. Lower risk of heart disease. The primary contributors to heart disease include
high blood sugar, blood pressure, LDL and total cholesterol. A healthy vegan
diet has been shown to lower all of these risk factors.
4. Cognitive benefits. Those that follow a vegan diet have shown a decreased risk
of developing cognitive issues. When a cognitive issue is present, vegan diet
followers show a slower rate of decline.
5. Lower risk of certain types of cancer. Adhering to a vegan diet lowers the risk
of prostate, colon, and breast cancer.
6. Enhance kidney function. High blood sugar is ultimately very damaging to
kidney function. It forces the kidneys to work extra hard. High blood sugar is
also damaging to the blood vessels in the kidneys. Those following a vegan diet
often experience great improvements in kidney function.
7. Weight loss. A healthy vegan diet is low in calories. However, not all vegan diets
are healthy. You can eat nothing but potato chips and Fruit Loops and be a
vegan. However, a healthy vegan diet has a low-calorie density. It would be a
real challenge to eat enough to maintain a high body weight.
A vegan diet can be extremely healthy if good food choices are made. If you’re
looking to boost your health, lose weight, and preserve your cognitive function, a vegan diet might be the best option.
Getting Started With a Vegan Diet
How can you get started with a minimal amount of trouble?
Follow this process:
1. First, make a list of healthy vegan foods that you enjoy.
2. Then, start by eating one vegan meal each day.
3. After a week, add in a second vegan meal.
4. Take things slowly and experiment with different recipes. You’ll struggle if
you’re determined to eat nothing but salad and fruit. If eating isn’t enjoyable, it
will be challenging to stick with it.
Get started today, and it won’t be long before you can call yourself a legitimate vegan.